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Eve Needham v0:45/0:45r...20 row

3,120

Meters

15:00.0

Time

2:24.2

Pace

167

Calories

138

Heart Rate

Rest Distance2,118
Rest Time15:00.0
Overall Distance5,238
Overall Time30:00.0
Average Watts117
Calories Per Hour668
Stroke Rate31
Stroke Count839
Drag Factor0

July 01, 2024 15:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,120 2:24.2 117 668 31 138
0:45.0 159 2:21.5 124 720 35 112
r: 0:45 109
0:45.0 151 2:29.0 106 640 31 124
r: 0:45 105
0:45.0 152 2:28.0 108 640 31 125
r: 0:45 111
0:45.0 160 2:20.6 126 720 33 133
r: 0:45 115
0:45.0 152 2:28.0 108 640 32 135
r: 0:45 121
0:45.0 151 2:29.0 106 640 32 137
r: 0:45 94
0:45.0 151 2:29.0 106 640 32 134
r: 0:45 115
0:45.0 154 2:26.1 112 640 31 137
r: 0:45 105
0:45.0 152 2:28.0 108 640 28 134
r: 0:45 94
0:45.0 156 2:24.2 117 640 32 137
r: 0:45 90
0:45.0 158 2:22.4 121 640 31 140
r: 0:45 93
0:45.0 149 2:31.0 102 640 31 134
r: 0:45 111
0:45.0 151 2:29.0 106 640 31 137
r: 0:45 112
0:45.0 153 2:27.0 110 640 32 142
r: 0:45 107
0:45.0 161 2:19.7 128 720 33 149
r: 0:45 107
0:45.0 158 2:22.4 121 640 33 147
r: 0:45 109
0:45.0 161 2:19.7 128 720 33 150
r: 0:45 108
0:45.0 165 2:16.3 138 720 33 152
r: 0:45 104
0:45.0 159 2:21.5 124 720 33 151
r: 0:45 108
0:45.0 167 2:14.7 143 720 31 155
r: 0:45 100
r2,118

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Workout Graph

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