Eve Needham 500m row
500
Meters
2:30.3
Time
2:30.3
Pace
27
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 29 |
| Stroke Count | 73 |
| Drag Factor | 126 |
October 08, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 27 | 29 |
| 0:30.9 | 100 | 2:34.5 | 95 | 582 | 5 | 29 |
| 0:29.3 | 200 | 2:26.5 | 111 | 737 | 6 | 31 |
| 0:30.1 | 300 | 2:30.5 | 103 | 598 | 5 | 28 |
| 0:29.6 | 400 | 2:28.0 | 108 | 729 | 6 | 30 |
| 0:30.3 | 500 | 2:31.5 | 101 | 594 | 5 | 28 |
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Workout Graph
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