Eve Needham v4:00/3:00r...4 row
3,137
Meters
16:00.0
Time
2:33.0
Pace
171
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 28:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 112 |
August 21, 2026 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,137 | 2:33.0 | 98 | 641 | 26 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 29 | |
| r: 3:00 | 6 | |||||
| 4:00.0 | 773 | 2:35.2 | 94 | 645 | 26 | |
| r: 3:00 | 352 | |||||
| 4:00.0 | 769 | 2:36.0 | 92 | 615 | 24 | |
| r: 3:00 | 195 | |||||
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 26 | |
| r: 3:00 | 472 | |||||
| r1,025 |
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Workout Graph
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