Eve Needham 500m row
500
Meters
2:26.9
Time
2:26.9
Pace
27
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 123 |
August 21, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 27 | 28 |
| 0:29.6 | 100 | 2:28.0 | 108 | 608 | 5 | 30 |
| 0:29.1 | 200 | 2:25.5 | 114 | 742 | 6 | 29 |
| 0:29.1 | 300 | 2:25.5 | 114 | 618 | 5 | 29 |
| 0:29.5 | 400 | 2:27.5 | 109 | 732 | 6 | 28 |
| 0:29.6 | 500 | 2:28.0 | 108 | 608 | 5 | 26 |
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Workout Graph
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