Eve Needham v1:00/1:00r...7 row
3,542
Meters
17:30.0
Time
2:28.2
Pace
193
Calories
| Rest Distance | 2,321 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,863 |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 110 |
August 18, 2026 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,542 | 2:28.2 | 107 | 661 | 26 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 31 | |
| r: 1:00 | 123 | |||||
| 1:30.0 | 302 | 2:29.0 | 106 | 640 | 27 | |
| r: 1:30 | 161 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 28 | |
| r: 2:00 | 248 | |||||
| 2:30.0 | 498 | 2:30.6 | 102 | 648 | 26 | |
| r: 2:30 | 289 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 26 | |
| r: 3:00 | 262 | |||||
| 3:30.0 | 712 | 2:27.4 | 109 | 668 | 27 | |
| r: 3:30 | 551 | |||||
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 25 | |
| r: 4:00 | 687 | |||||
| r2,321 |
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Workout Graph
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