Eve Needham v500m/1:00r...6 row
3,000
Meters
14:21.4
Time
2:23.5
Pace
167
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,689 |
| Overall Time | 20:21.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 110 |
August 10, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.4 | 3,000 | 2:23.5 | 118 | 697 | 29 | |
| 2:36.1 | 500 | 2:36.1 | 92 | 599 | 31 | |
| r: 1:00 | 107 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 30 | |
| r: 1:00 | 114 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 29 | |
| r: 1:00 | 77 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 27 | |
| r: 1:00 | 101 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 29 | |
| r: 1:00 | 154 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 29 | |
| r: 1:00 | 136 | |||||
| r689 |
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Workout Graph
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