Eve Needham v3:00/2:00r...5 row
2,839
Meters
15:00.0
Time
2:38.5
Pace
147
Calories
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 25:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 133 |
August 09, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,839 | 2:38.5 | 88 | 588 | 25 | |
| 3:00.0 | 565 | 2:39.2 | 87 | 580 | 26 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 25 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 580 | 25 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 600 | 25 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 25 | |
| r: 2:00 | 280 | |||||
| r1,251 |
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Workout Graph
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