Eve Needham v1:00/1:00r...7 row
2,178
Meters
10:00.0
Time
2:17.7
Pace
123
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,982 |
| Overall Time | 17:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 125 |
August 06, 2026 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,178 | 2:17.7 | 134 | 738 | 30 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 37 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 28 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 31 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 31 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 28 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 28 | |
| r: 1:00 | 149 | |||||
| r804 |
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Workout Graph
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