Eve Needham v4:00/2:00r...6 row
0
Meters
Time
Pace
69
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,201 |
| Overall Time | 12:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 27 |
| Stroke Count | 771 |
| Drag Factor | 0 |
August 05, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 27 | ||||
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 29 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 26 | |
| r: 2:00 | 259 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 28 | |
| r: 2:00 | 286 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 30 | |
| r: 2:00 | 227 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 27 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 28 | |
| r: 2:00 | 123 | |||||
| r1,201 |
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Workout Graph
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