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Ali Macleod 23x0:30/0:30r SkiErg

2,453

Meters

11:30.0

Time

2:20.6

Pace

131

Calories

123

Heart Rate

Rest Distance2,453
Rest Time11:30.0
Overall Distance4,906
Overall Time23:00.0
Average Watts126
Calories Per Hour683
Stroke Rate34

February 11, 2025 15:11:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:30.0 2,453 2:20.6 126 683 34 123
0:30.0 99 2:31.5 101 600 34 105
0:30.0 111 2:15.1 142 720 36 117
0:30.0 108 2:18.8 131 720 36 122
0:30.0 110 2:16.3 138 720 36 123
0:30.0 109 2:17.6 134 720 36 126
0:30.0 109 2:17.6 134 720 36 125
0:30.0 107 2:20.1 127 720 36 126
0:30.0 106 2:21.5 124 720 36 125
0:30.0 105 2:22.8 120 600 34 125
0:30.0 105 2:22.8 120 600 34 125
0:30.0 105 2:22.8 120 600 34 121
0:30.0 105 2:22.8 120 600 34 122
0:30.0 107 2:20.1 127 720 34 125
0:30.0 107 2:20.1 127 720 34 125
0:30.0 105 2:22.8 120 600 30 125
0:30.0 107 2:20.1 127 720 34 127
0:30.0 105 2:22.8 120 600 34 125
0:30.0 106 2:21.5 124 720 34 122
0:30.0 106 2:21.5 124 720 34 124
0:30.0 110 2:16.3 138 720 36 127
0:30.0 107 2:20.1 127 720 36 126
0:30.0 108 2:18.8 131 720 36 127
0:30.0 107 2:20.1 127 720 36 128
r2,453