Ali Macleod 2000m row
2,000
Meters
9:13.8
Time
2:18.4
Pace
113
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
November 12, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:13.8 | 2,000 | 2:18.4 | 132 | 734 | 113 | 21 |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 28 | 22 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 728 | 28 | 21 |
| 2:18.6 | 1,500 | 2:18.6 | 131 | 727 | 28 | 21 |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 759 | 29 | 21 |