Ali Macleod 4:44 row
588
Meters
4:44.0
Time
4:01.4
Pace
34
Calories
119
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
October 15, 2024 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.0 | 588 | 4:01.4 | 25 | 430 | 34 | 21 | 119 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 29 | 22 | 118 |
| 2:43.4 | 88 | 2:26.0 | 112 | 700 | 5 | 16 | 120 |