Ali Macleod 11x0:30/0:30r SkiErg
1,245
Meters
5:30.0
Time
2:12.5
Pace
69
Calories
134
Heart Rate
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,360 |
| Overall Time | 11:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 36 |
August 21, 2024 15:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,245 | 2:12.5 | 150 | 752 | 36 | 134 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 34 | 115 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 34 | 127 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 36 | 132 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 38 | 134 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 36 | 134 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 36 | 136 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 36 | 139 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 36 | 138 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 40 | 143 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 40 | 143 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 40 | 143 |
| r1,115 |