Ali Macleod 2000m row
2,000
Meters
9:30.4
Time
2:22.6
Pace
113
Calories
106
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
July 16, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:30.4 | 2,000 | 2:22.6 | 121 | 713 | 113 | 20 | 106 |
| 2:32.4 | 500 | 2:32.4 | 99 | 661 | 28 | 20 | 101 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 715 | 28 | 20 | 102 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 725 | 28 | 21 | 108 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 755 | 29 | 21 | 114 |