Ali Macleod 2000m row
2,000
Meters
9:15.4
Time
2:18.8
Pace
113
Calories
115
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
July 11, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:15.4 | 2,000 | 2:18.8 | 131 | 732 | 113 | 20 | 115 |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 28 | 21 | 111 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 718 | 28 | 20 | 112 |
| 2:19.4 | 1,500 | 2:19.4 | 129 | 723 | 28 | 20 | 115 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 764 | 29 | 22 | 123 |