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Ali Macleod 22x0:30/0:30r row

2,552

Meters

11:00.0

Time

2:09.3

Pace

150

Calories

Rest Distance1,052
Rest Time11:00.0
Overall Distance3,604
Overall Time22:00.0
Average Watts162
Calories Per Hour818
Stroke Rate25
Drag Factor106

June 24, 2024 13:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,552 2:09.3 162 818 25
0:30.0 119 2:06.0 175 840 26 114
0:30.0 115 2:10.4 158 840 26 122
0:30.0 117 2:08.2 166 840 24 134
0:30.0 120 2:05.0 179 840 26 137
0:30.0 121 2:03.9 184 840 26 139
0:30.0 118 2:07.1 170 840 26 141
0:30.0 120 2:05.0 179 840 26 143
0:30.0 121 2:03.9 184 840 26 137
0:30.0 120 2:05.0 179 840 26 138
0:30.0 119 2:06.0 175 840 26 143
0:30.0 119 2:06.0 175 840 26 146
0:30.0 118 2:07.1 170 840 26 144
0:30.0 118 2:07.1 170 840 26 143
0:30.0 121 2:03.9 184 840 28 147
0:30.0 123 2:01.9 193 960 28 145
0:30.0 48 5:12.5 11 240 12 124
0:30.0 121 2:03.9 184 840 28 138
0:30.0 120 2:05.0 179 840 28 141
0:30.0 117 2:08.2 166 840 26 144
0:30.0 118 2:07.1 170 840 26 146
0:30.0 122 2:02.9 188 840 28 145
0:30.0 117 2:08.2 166 840 26 147
r1,052