Ali Macleod 10x0:30/0:30r SkiErg
1,154
Meters
5:00.0
Time
2:09.9
Pace
66
Calories
136
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,616 |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 38 |
May 28, 2024 17:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,154 | 2:09.9 | 159 | 792 | 38 | 136 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 40 | 122 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 40 | 131 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 38 | 134 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 40 | 139 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 38 | 139 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 38 | 139 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 36 | 137 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 42 | 138 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 38 | 140 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 38 | 143 |
| r462 |