Ali Macleod 10x0:30/0:30r row
1,232
Meters
5:00.0
Time
2:01.7
Pace
76
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,613 |
| Overall Time | 10:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
April 05, 2024 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,232 | 2:01.7 | 194 | 912 | 28 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | 107 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | 120 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 122 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | 127 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 131 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 | 125 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 131 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | 130 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 131 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | 136 |
| r381 |