Ali Macleod 2000m row
2,000
Meters
9:08.6
Time
2:17.1
Pace
116
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
April 01, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:08.6 | 2,000 | 2:17.1 | 136 | 761 | 116 | 20 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 29 | 21 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 761 | 29 | 21 |
| 2:18.3 | 1,500 | 2:18.3 | 132 | 754 | 29 | 20 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 766 | 29 | 21 |