Ali Macleod 2000m row
2,000
Meters
8:59.4
Time
2:14.8
Pace
117
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
December 31, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:59.4 | 2,000 | 2:14.8 | 143 | 780 | 117 | 20 | 132 |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 29 | 21 | 123 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 766 | 29 | 20 | 129 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 771 | 29 | 21 | 134 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 818 | 30 | 22 | 142 |