Ali Macleod 30:00 SkiErg
6,510
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 72 |
January 17, 2024 17:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,510 | 2:18.2 | 132 | 752 | 376 | 30 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 30 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 30 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 30 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 31 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 31 |
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Workout Graph
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