Ali Macleod 23:08 SkiErg
5,005
Meters
23:08.6
Time
2:18.7
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 31 |
| Stroke Count | 730 |
| Drag Factor | 61 |
January 14, 2024 15:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.6 | 5,005 | 2:18.7 | 131 | 744 | 287 | 31 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 32 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 31 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 31 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 31 |
| 23:08.6 | 676 | 2:19.4 | 129 | 744 | 39 | 32 |
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Workout Graph
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