Ali Macleod 2000m row
2,000
Meters
8:59.0
Time
2:14.7
Pace
116
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
December 10, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:59.0 | 2,000 | 2:14.7 | 143 | 774 | 116 | 21 | 125 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 29 | 22 | 118 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 765 | 29 | 21 | 118 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 780 | 29 | 22 | 131 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 784 | 29 | 23 | 133 |