Ali Macleod 5x500m/1:00r SkiErg
2,500
Meters
10:35.5
Time
2:07.1
Pace
153
Calories
142
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,665 |
| Overall Time | 15:35.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
October 31, 2023 15:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.5 | 2,500 | 2:07.1 | 170 | 866 | 25 | 142 |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 25 | 134 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 25 | 138 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 26 | 145 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 27 | 146 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 27 | 148 |
| r165 |