Ali Macleod 2000m row
2,000
Meters
9:00.0
Time
2:15.0
Pace
116
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
August 15, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,000 | 2:15.0 | 142 | 773 | 116 | 22 | 131 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 29 | 23 | 122 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 772 | 29 | 22 | 133 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 767 | 29 | 22 | 135 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 774 | 29 | 23 | 136 |