Ali Macleod 2000m row
2,000
Meters
9:02.2
Time
2:15.5
Pace
116
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
June 26, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:02.2 | 2,000 | 2:15.5 | 141 | 770 | 116 | 20 | 140 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 29 | 21 | 134 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 767 | 29 | 20 | 139 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 771 | 29 | 20 | 143 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 778 | 29 | 22 | 147 |