Ali Macleod 2000m row
2,000
Meters
8:57.3
Time
2:14.3
Pace
116
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
June 26, 2023 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:57.3 | 2,000 | 2:14.3 | 144 | 777 | 116 | 20 | 138 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 29 | 20 | 129 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 776 | 29 | 20 | 138 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 777 | 29 | 20 | 141 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 783 | 29 | 21 | 145 |