Ali Macleod 2000m row
2,000
Meters
9:06.0
Time
2:16.5
Pace
116
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
June 15, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:06.0 | 2,000 | 2:16.5 | 138 | 764 | 116 | 21 | 141 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 29 | 22 | 136 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 765 | 29 | 22 | 141 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 765 | 29 | 21 | 143 |
| 2:17.0 | 2,000 | 2:17.0 | 136 | 762 | 29 | 21 | 145 |