Ali Macleod 6x0:30/0:25r SkiErg
590
Meters
3:00.0
Time
2:32.5
Pace
30
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 753 |
| Overall Time | 5:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 53 |
| Drag Factor | 58 |
September 24, 2021 14:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 590 | 2:32.5 | 99 | 600 | 53 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 38 | 117 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 60 | 128 |
| 0:30.0 | 79 | 3:09.8 | 51 | 480 | 44 | 123 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 56 | 134 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 50 | 136 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 70 | 126 |
| r163 |