Ali Macleod 5x0:30/0:30r SkiErg
517
Meters
2:30.0
Time
2:25.0
Pace
25
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 618 |
| Overall Time | 5:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 88 |
| Drag Factor | 108 |
September 13, 2021 18:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 517 | 2:25.0 | 115 | 600 | 88 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 78 | 116 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 86 | 130 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 94 | 132 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 90 | 133 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 96 | 135 |
| r101 |