Ali Macleod 30:00 SkiErg
6,309
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 31 |
| Drag Factor | 75 |
March 15, 2023 20:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,309 | 2:22.6 | 121 | 710 | 355 | 31 | 140 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 710 | 71 | 32 | 135 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 30 | 141 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 31 | 140 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 31 | 144 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 31 | 141 |