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Ali Macleod 31x0:30/0:30r SkiErg

3,488

Meters

15:30.0

Time

2:13.3

Pace

202

Calories

Rest Distance2,130
Rest Time15:30.0
Overall Distance5,618
Overall Time31:00.0
Average Watts148
Calories Per Hour781
Stroke Rate44
Drag Factor75

March 03, 2023 17:56:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,488 2:13.3 148 781 44
0:30.0 106 2:21.5 124 720 40 104
0:30.0 114 2:11.5 154 720 40 119
0:30.0 115 2:10.4 158 840 40 128
0:30.0 116 2:09.3 162 840 40 132
0:30.0 116 2:09.3 162 840 42 135
0:30.0 117 2:08.2 166 840 44 136
0:30.0 117 2:08.2 166 840 46 136
0:30.0 117 2:08.2 166 840 46 136
0:30.0 117 2:08.2 166 840 44 137
0:30.0 118 2:07.1 170 840 46 141
0:30.0 119 2:06.0 175 840 48 141
0:30.0 118 2:07.1 170 840 48 143
0:30.0 119 2:06.0 175 840 48 144
0:30.0 94 2:39.5 86 600 34 127
0:30.0 119 2:06.0 175 840 46 137
0:30.0 119 2:06.0 175 840 48 142
0:30.0 120 2:05.0 179 840 48 144
0:30.0 116 2:09.3 162 840 48 142
0:30.0 120 2:05.0 179 840 50 146
0:30.0 120 2:05.0 179 840 54 145
0:30.0 120 2:05.0 179 840 54 146
0:30.0 99 2:31.5 101 600 36 131
0:30.0 122 2:02.9 188 840 54 144
0:30.0 120 2:05.0 179 840 56 148
0:30.0 120 2:05.0 179 840 54 148
0:30.0 82 3:02.9 57 480 32 127
0:30.0 122 2:02.9 188 840 52 146
0:30.0 98 2:33.0 98 600 34 127
0:30.0 116 2:09.3 162 840 44 136
0:30.0 124 2:00.9 198 960 58 146
0:30.0 47 5:19.1 11 240 20 122
r2,130