Ali Macleod 10x0:30/0:30r SkiErg
1,062
Meters
5:00.0
Time
2:21.2
Pace
57
Calories
129
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 10:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 36 |
| Drag Factor | 75 |
February 12, 2023 17:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,062 | 2:21.2 | 124 | 684 | 36 | 129 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 34 | 115 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 36 | 129 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 36 | 134 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 36 | 131 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 36 | 133 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 36 | 131 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 34 | 130 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 36 | 134 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 36 | 132 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 40 | 133 |
| r998 |