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Ali Macleod 27x0:30/0:30r SkiErg

2,561

Meters

13:30.0

Time

2:38.1

Pace

154

Calories

89

Heart Rate

Rest Distance2,052
Rest Time13:30.0
Overall Distance4,613
Overall Time27:00.0
Average Watts88
Calories Per Hour684
Stroke Rate34
Drag Factor75

February 08, 2023 17:05:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 2,561 2:38.1 88 684 34 89
0:30.0 99 2:31.5 101 600 40 109
0:30.0 106 2:21.5 124 720 36 125
0:30.0 107 2:20.1 127 720 38 129
0:30.0 109 2:17.6 134 720 38 132
0:30.0 108 2:18.8 131 720 38 133
0:30.0 108 2:18.8 131 720 38 133
0:30.0 109 2:17.6 134 720 38 131
0:30.0 106 2:21.5 124 720 36 131
0:30.0 111 2:15.1 142 720 40 135
0:30.0 111 2:15.1 142 720 40 136
0:30.0 108 2:18.8 131 720 38 135
0:30.0 110 2:16.3 138 720 40 138
0:30.0 110 2:16.3 138 720 40 140
0:30.0 108 2:18.8 131 720 38 137
0:30.0 109 2:17.6 134 720 40 136
0:30.0 112 2:13.9 146 720 42 140
0:30.0 107 2:20.1 127 720 38 140
0:30.0 108 2:18.8 131 720 38 138
0:30.0 110 2:16.3 138 720 38 139
0:30.0 113 2:12.7 150 720 46 137
0:30.0 91 2:44.8 78 480 32 124
0:30.0 108 2:18.8 131 720 38 129
0:30.0 97 2:34.6 95 600 34 122
0:30.0 96 2:36.2 92 600 34 121
89
87
89
r2,052