Ali Macleod 2000m row
2,000
Meters
9:07.2
Time
2:16.8
Pace
116
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
January 23, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:07.2 | 2,000 | 2:16.8 | 137 | 763 | 116 | 20 | 141 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 29 | 21 | 134 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 755 | 29 | 20 | 139 |
| 2:17.1 | 1,500 | 2:17.1 | 136 | 761 | 29 | 21 | 143 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 772 | 29 | 22 | 148 |