Ali Macleod 2000m row
2,000
Meters
9:00.7
Time
2:15.1
Pace
117
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
November 30, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.7 | 2,000 | 2:15.1 | 142 | 778 | 117 | 19 | 116 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 29 | 21 | 102 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 772 | 29 | 19 | 112 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 772 | 29 | 19 | 118 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 816 | 30 | 20 | 133 |