Ali Macleod 30:00 row
6,575
Meters
30:00.0
Time
2:16.8
Pace
382
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
November 26, 2022 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,575 | 2:16.8 | 136 | 764 | 382 | 20 | 147 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 20 | 138 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 19 | 147 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 20 | 147 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 20 | 150 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 22 | 153 |