Ali Macleod 30:00 SkiErg
6,028
Meters
30:00.0
Time
2:29.3
Pace
331
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Drag Factor | 79 |
November 02, 2022 18:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,028 | 2:29.3 | 105 | 662 | 331 | 31 | 128 |
| 6:00.0 | 1,127 | 2:39.7 | 86 | 610 | 61 | 30 | 124 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 32 | 127 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 31 | 130 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 31 | 129 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 32 | 131 |