Ali Macleod 20x0:30/0:30r SkiErg
2,193
Meters
10:00.0
Time
2:16.7
Pace
119
Calories
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 36 |
| Drag Factor | 80 |
October 29, 2022 16:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,193 | 2:16.7 | 137 | 714 | 36 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 36 | 104 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 38 | 118 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 34 | 125 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 36 | 132 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 36 | 132 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 34 | 134 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 38 | 134 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 36 | 131 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 36 | 130 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 36 | 131 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 36 | 132 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 38 | 134 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 38 | 136 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 38 | 135 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 38 | 136 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 38 | 134 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 38 | 133 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 38 | 137 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 38 | 135 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 40 | 139 |
| r1,823 |