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Ali Macleod 20x0:30/0:30r SkiErg

2,161

Meters

10:00.0

Time

2:18.8

Pace

119

Calories

Rest Distance1,892
Rest Time10:00.0
Overall Distance4,053
Overall Time20:00.0
Average Watts131
Calories Per Hour714
Stroke Rate35
Drag Factor80

October 27, 2022 16:50:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,161 2:18.8 131 714 35
0:30.0 101 2:28.5 107 600 36 114
0:30.0 108 2:18.8 131 720 36 130
0:30.0 107 2:20.1 127 720 34 138
0:30.0 108 2:18.8 131 720 36 143
0:30.0 109 2:17.6 134 720 34 142
0:30.0 111 2:15.1 142 720 36 145
0:30.0 109 2:17.6 134 720 36 144
0:30.0 109 2:17.6 134 720 36 145
0:30.0 109 2:17.6 134 720 34 143
0:30.0 108 2:18.8 131 720 34 142
0:30.0 107 2:20.1 127 720 34 142
0:30.0 110 2:16.3 138 720 36 144
0:30.0 108 2:18.8 131 720 36 144
0:30.0 109 2:17.6 134 720 34 143
0:30.0 108 2:18.8 131 720 34 145
0:30.0 108 2:18.8 131 720 34 143
0:30.0 108 2:18.8 131 720 34 143
0:30.0 109 2:17.6 134 720 36 144
0:30.0 109 2:17.6 134 720 36 144
0:30.0 108 2:18.8 131 720 34 141
r1,892