Ali Macleod 2000m row
2,000
Meters
9:06.9
Time
2:16.7
Pace
115
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
November 06, 2022 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:06.9 | 2,000 | 2:16.7 | 137 | 756 | 115 | 20 | 117 |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 28 | 21 | 106 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 762 | 29 | 20 | 114 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 767 | 29 | 20 | 121 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 771 | 29 | 20 | 128 |