Ali Macleod 2000m row
2,000
Meters
8:55.0
Time
2:13.7
Pace
117
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
August 21, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:55.0 | 2,000 | 2:13.7 | 146 | 787 | 117 | 23 | 147 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 30 | 23 | 140 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 777 | 29 | 22 | 145 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 782 | 29 | 23 | 152 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 776 | 29 | 24 | 152 |