Ali Macleod 30:00 SkiErg
6,108
Meters
30:00.0
Time
2:27.3
Pace
343
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 81 |
June 17, 2022 16:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,108 | 2:27.3 | 109 | 686 | 343 | 28 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 660 | 66 | 28 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 29 |
| 18:00.0 | 1,107 | 2:42.6 | 81 | 620 | 62 | 26 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 30 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 31 |
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Workout Graph
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