Ali Macleod 45:12 SkiErg
6,102
Meters
45:12.7
Time
3:42.2
Pace
305
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 23 |
| Drag Factor | 84 |
May 05, 2022 08:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.7 | 6,102 | 3:42.2 | 32 | 404 | 305 | 23 |
| 5:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 23 |
| 10:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 24 |
| 15:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 24 |
| 20:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 24 |
| 25:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 24 |
| 30:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 24 |
| 35:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 24 |
| 40:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 24 |
| 45:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 25 |
| 45:12.7 | 11 | 9:37.2 | 2 | 306 | 0 |