Ali Macleod 28x0:30/0:25r SkiErg
1,938
Meters
14:00.0
Time
3:36.7
Pace
150
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,541 |
| Overall Time | 25:40.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 46 |
| Drag Factor | 86 |
October 06, 2021 15:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 1,938 | 3:36.7 | 34 | 642 | 46 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 40 | 116 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 42 | 122 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 44 | 129 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 48 | 132 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 44 | 135 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 36 | 128 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 76 | 126 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 38 | 120 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 60 | 125 |
| 82 | ||||||
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 48 | 108 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 82 | 112 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 86 | 125 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 86 | 129 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 88 | 126 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 90 | 126 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 90 | 132 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 94 | 131 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 98 | 136 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 104 | 137 |
| 109 | ||||||
| 84 | ||||||
| 108 | ||||||
| r603 |