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Ali Macleod 26x0:30/0:25r SkiErg

2,763

Meters

13:00.0

Time

2:21.1

Pace

146

Calories

Rest Distance654
Rest Time10:50.0
Overall Distance3,417
Overall Time23:50.0
Average Watts124
Calories Per Hour673
Stroke Rate66
Drag Factor109

September 28, 2021 12:36:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 2,763 2:21.1 124 673 66
0:30.0 101 2:28.5 107 600 40 122
0:30.0 112 2:13.9 146 720 50 140
0:30.0 113 2:12.7 150 720 50 145
0:30.0 101 2:28.5 107 600 78 143
0:30.0 112 2:13.9 146 720 46 145
0:30.0 97 2:34.6 95 600 74 139
0:30.0 113 2:12.7 150 720 50 141
0:30.0 100 2:30.0 104 600 78 139
0:30.0 114 2:11.5 154 720 56 145
0:30.0 98 2:33.0 98 600 76 139
0:30.0 115 2:10.4 158 840 62 147
0:30.0 104 2:24.2 117 600 88 140
0:30.0 114 2:11.5 154 720 56 145
0:30.0 96 2:36.2 92 600 76 140
0:30.0 113 2:12.7 150 720 58 142
0:30.0 102 2:27.0 110 600 94 148
0:30.0 114 2:11.5 154 720 60 151
0:30.0 100 2:30.0 104 600 84 147
0:30.0 116 2:09.3 162 840 60 146
0:30.0 101 2:28.5 107 600 84 142
0:30.0 116 2:09.3 162 840 66 139
0:30.0 92 2:43.0 81 480 74 144
0:30.0 118 2:07.1 170 840 62 149
0:30.0 81 3:05.1 55 480 68 147
0:30.0 115 2:10.4 158 840 52 146
0:30.0 104 2:24.2 117 600 78 149
r654