Ali Macleod 18x0:30/0:25r SkiErg
1,769
Meters
9:00.0
Time
2:32.6
Pace
88
Calories
116
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,187 |
| Overall Time | 16:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 58 |
| Drag Factor | 87 |
September 24, 2021 15:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,769 | 2:32.6 | 98 | 586 | 58 | 116 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 62 | 110 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 54 | 129 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 64 | 124 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 58 | 133 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 66 | 124 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 52 | 134 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 66 | 130 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 54 | 135 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 68 | 129 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 52 | 132 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 72 | 130 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 40 | 128 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 70 | 127 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 44 | 128 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 76 | 130 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 44 | 129 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 74 | 130 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 46 | 131 |
| r418 |