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Ali Macleod 22x0:30/0:25r SkiErg

2,338

Meters

11:00.0

Time

2:21.1

Pace

124

Calories

Rest Distance600
Rest Time9:10.0
Overall Distance2,938
Overall Time20:10.0
Average Watts124
Calories Per Hour676
Stroke Rate44
Drag Factor61

September 19, 2021 15:37:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,338 2:21.1 124 676 44
0:30.0 94 2:39.5 86 480 38 110
0:30.0 107 2:20.1 127 720 44 120
0:30.0 111 2:15.1 142 720 44 134
0:30.0 78 3:12.3 49 480 32 126
0:30.0 89 2:48.5 73 480 40 124
0:30.0 110 2:16.3 138 720 42 130
0:30.0 104 2:24.2 117 600 42 132
0:30.0 109 2:17.6 134 720 44 134
0:30.0 108 2:18.8 131 720 42 137
0:30.0 111 2:15.1 142 720 44 138
0:30.0 110 2:16.3 138 720 48 144
0:30.0 109 2:17.6 134 720 46 141
0:30.0 111 2:15.1 142 720 48 141
0:30.0 111 2:15.1 142 720 48 142
0:30.0 113 2:12.7 150 720 48 143
0:30.0 113 2:12.7 150 720 48 145
0:30.0 112 2:13.9 146 720 48 142
0:30.0 109 2:17.6 134 720 52 142
0:30.0 96 2:36.2 92 600 38 138
0:30.0 106 2:21.5 124 720 42 137
0:30.0 113 2:12.7 150 720 48 140
0:30.0 113 2:12.7 150 720 50 143
r600