Ali Macleod 10x0:30/0:25r SkiErg
1,101
Meters
5:00.0
Time
2:16.2
Pace
60
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,346 |
| Overall Time | 9:10.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 60 |
| Drag Factor | 58 |
September 15, 2021 17:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,101 | 2:16.2 | 138 | 720 | 60 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 52 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 58 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 58 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 62 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 56 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 62 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 64 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 60 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 64 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 66 | |
| r245 |