Ali Macleod 2000m row
2,000
Meters
8:57.9
Time
2:14.4
Pace
116
Calories
87
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
April 17, 2022 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:57.9 | 2,000 | 2:14.4 | 144 | 776 | 116 | 20 | 87 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 21 | |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 783 | 29 | 20 | 64 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 777 | 29 | 21 | 82 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 780 | 29 | 20 | 116 |